Your Predominant Element

KNOWLEDGE IS POWER

The more understanding an athlete, or anyone for that matter, has of oneself, the more advatage they have in sport and life. Knowledge is a powerful tool in unlocking potential. From the ancient Ayerveda Practice, also known as the science of life, a simple method was used to describe the elements of creation. These are the five fundamental elements; space, air, fire, water and earth. These elements are all present in differing quantities in various substances. As the human body is seen as a microcosm of the universe, it too is formed of these 5 elements.

Ayurvedic philosophy views the body and mind through the interconnected elements of nature, leading to the discovery of the doshas—three fundamental principles that govern both physical and mental functioning.

These doshas, known as Vata, Pitta, and Kapha, possess unique biological and energetic properties, influencing all physiological and psychological aspects of life. Each individual is born with a distinct combination of these doshas, referred to as their constitution, which determines how their body and mind naturally function and respond to the world. ‘Maintaining balance within these doshas is essential for optimal health, training and performance.

Typically, one dosha tends to dominate an individual’s constitution and is more likely to become imbalanced during periods of stress or lifestyle disruptions. Understanding one’s doshic constitution is key to fostering balance and preventing fatigue and breakdown. Present in every cell, tissue, and organ, the doshas form the foundation of each individual’s constitution. This unique combination determines how a person’s body and mind naturally operate and respond to their surroundings. Achieving balance within the doshas is essential for maintaining health, as disruptions in this harmony can lead to breakdown, fatigue and illess.

During periods of stress or lifestyle shifts, the dominant dosha tends to fall out of balance more easily. Gaining insight into one’s doshic constitution is a key step toward sustaining equilibrium and preventing health challenges. Take this quiz to discover your doshic profile, and then explore how it affects your performance and everyday life!