FAQ
Frequently Asked Questions
Our Most Common Questions
Mindset coaching helps you break through mental barriers that are preventing you from reaching your biggest goals and greatest performance. We often hear things like…
• I practice better than I perform on race/game day.
• I’ve had an injury, and I still carry fear from it.
• I’m not getting my goal.
• My performance is not consistent.
• Doubt creeps in when it’s race/game time.
• I’m not doing well at handling all the pressure and responsibility.
• I desire the next level of performance / success.
• I want to have more fun doing what I love. The guidance of a mindset coach can help you to manange stress, expand your awareness to know when your fall back to old patterns and behaviors, find and shift the triggers, beliefs and behaviors that stand in your way of your success in sports, business and life.
Mindset coaching is for anyone who wants to sharpen their mental skill and develop the skills and tools to be the best version of themselves. Mostly mindset coaching is seeked by those who are driven to be the best at what they do.
Mindset coaching is a fundamental aspect of your growth, and while you may experience some benefit and success immedietley, it’s not a quick fix. To shift the deeper beliefs, behaviors that don’t serve your success or align to your greater goals, it can take 3 plus months of repatterning those unconscious patterns that continue to sabbatoge or stand in the way of your success. For that reason, we recommend 3 months minimum. Many of our clients stay for a year and follow up when needed or spend a few years because of the success they receive from it. We like to meet once a week for 30 min. to 1 hour. Tools and skills are given to practice between sessions, such as breathing techniques, guided hypnosis experiences for shifting deep subconscious programming and patterning that sabotoges success. Clarity, mind / body awareness practices, etc.
Yes, complimentary and we recommend it. Contact Us
Mindset coaching is not psychotherapy. But to discuss how you feel about something is up to you. There are practices given each session to get you to your most authentic, present and powerful self.
Everything begins in the mind, therefore, to get your mind working for you rather than against you is the key. This takes identifying your limitations and adopting paths to mastery. Problem is 90% of what limits you can be unrecognized by you because those patterns are so familiar and subconscious. This is where coaching helps, to identify and replace limitations with patterns and pathways to mastery.
We help you to get crystal clear on what you desire with a time frame on goals.
• We help you gain awareness of what stands in your way of achieving those goals and greater dreams.
• We give you the tools and skill to shift old self defeating patterns of stress, sabatoge, lack of confidence etc.
• We guide you to believe in yourself. This is not a surface confidence, it’s an inside out job.
• We help you to manage the stress that comes with responsibility of success.
• We give you support to consistent success.
Tools and skills are given to practice between sessions, such as breathing techniques, guided hypnosis experiences for shifting deep subconscious programming and patterning that sabotoges success.
Clarity work, mind / body awareness practices, etc. This builds your tool bag to help you navigate your own obstacles and life’s obstacles to achieve your greatest performance and greatest success.
There are different ways to work with us. Online programs for motorsports Online APP for performance and recovery Occasional online trainings we offer, complimentary (you must be on our mailing list to receive these notices)
To be better at what you do, and to know who you are more fully to live your best version of yourself and your best life. Everything begins in the mind. From the earliest age you are programmed through, parents, families, communities, schools, experiences, piers, …. If you continue to do what you’ve done, you will continue to get what you’ve gotten. Great performers, successful people are not mediocre or ordinary thinkers, they’ve learned and adopted extraordinary beliefs and behaviors that uplevel their performance and life.
Receiving coaching is not a reason to think there’s something wrong with you or anyone else who seeks coaching. Most of the world’s top achievers look to experts who can assist their consistency and success.
