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Body/Mind Quiz

1. Which of these best describes your physical frame?

Small
Medium
Large

2. Which best describes your skin?

Oily and soft with freckles or pimples
Thick, oily, cool skin
Dry

3. Which best describes your hair?

Straight and fine
Thick and lustrous
Dry and curly

4. Which best describes your eyes?

Large
Small and dry
Medium-sized; intense gaze

5. Which best describes how you talk?

Fast and/or a lot!
My words are sharp and concise.
My speech is slow and calm.

6. What type of weather is your favorite?

Warm
Cool
Cool and dry

7. How is your memory?

I learn quickly, but I also forget quickly.
I have a great memory!
It takes me a while to commit something to memory, but once I do I do not forget it.

8. Which best describes your personality?

Responsible, nurturing, and sensitive
Creative, joyful, and introspective
Competitive, perceptive, and efficient

9. Which of these traits do you most identify with?

I can be pretty stubborn.
I get jealous easily.
I am often indecisive.

10. Which sounds the most like you?

I am very intuitive.
I am quite brave.
I am a loyal, faithful friend.

11. Which sounds the most like you?

I am often restless.
I can be irritable and impatient.
I can be complacent and lack drive.

The following questions relate to how you act/feel when you are under stress.

12. Experience insomnia?

Yes
No

13. Feel complacent?

Yes
No

14. Develop rashes or hives?

Yes
No

15. Have excessive self-criticism or fear of failure?

Yes
No

16. Experience constipation or excess gas?

Yes
No

17. Resist new training techniques or strategies?

Yes
No

18. Generate heat easily and are more susceptible to dehydration?

Yes
No

19. Feel lazy or inert?

Yes
No

20. Easily lose your temper?

Yes
No

21. Digestive issues, such as bloating or irregular bowel movements?

Yes
No

22. Difficulty with concentration or scattered mind?

Yes
No

23. Overly ambitious, driven to a fault?

Yes
No

24. Feel anxious or fearful?

Yes
No

25. Strive for perfectionism?

Yes
No

26. Feel restless?

Yes
No

27. Sleep a lot?

Yes
No

28. Put on weight fairly easy?

Yes
No

29. Which best describes you in performance?

I am quite adaptable
I am laser focused
I am very calm and steady

30. Which best describes you when you feel out of balance in performance?

I get anxious.
I get agitated or frustrated.
I get sluggish or complacent.

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