Begin with becoming mindful, which involves directing one’s attention to internal experiences, such as body sensations and breathing. This practice can change brain function, including how it idles in the resting state, responds to stimuli, and balances the right and left hemispheres, ultimately affecting mood and well-being.

Not only does mindfulness alter brain function, it also changes brain structure. It influences the electrochemical and magnetic activity, increases cortical thickness, enhancing the density of neuronal connections, promotes neurogenesis (the birth of new neurons), and encourages receptogenesis (the proliferation of receptors).

Scientists are discovering that our subjective experiences are deeply interconnected with brain activity. Not only does the brain give rise to our experiences, but our experiences also affect the brain. This reciprocal relationship means that what we think, our self-talk, where we direct our attention, and our intentions all have physiological effects on the body, illustrating the profound connection between our physical and internal worlds.

ALL THIS MEANS IS we promote greater states of mindfulness and presence.  Most high achievers have some form of ADD or ADHD, and continue to develop that through their sport or fast paced life.  Balanced with engaging the  parasympathetic nervous system, increased focus attention, clarity of goals and what blocks you and a BIG tool bag of mindset tools that will assist you to thrive your entire life. 

PS..Neuroscience says the power is in your presence!